![]() Therefore, its higher milk content packs more calories. Tea latte is a variation of milk tea prepared at a 1:3 ratio of tea to milk. Remember to consider your choice of sweetener, as some sugar substitutes can be used to sweeten without adding extra calories. However, you can reduce the count to 42 calories by merely switching to skim milk ( 14, 15). If you use 4 ounces (120 ml) of whole milk for an 8-ounce (240-ml) beverage, it will pack 75 calories from the milk alone. While black tea is most commonly used, you can use any type of tea to prepare milk tea. It’s typically sweetened with sugar or honey, and some recipes include spices like salt, cinnamon, and cardamom as well. Milk tea is prepared with a 1:1 ratio of tea to milk - usually whole milk for extra creaminess. Still, if you add sweeteners or dairy, the number of calories increases. Some, such as hibiscus tea, even boast no calories at all ( 13). Like traditional teas, their calorie contents are considered insignificant. Some popular herbal teas include chamomile, peppermint, lavender, rooibos, and hibiscus, which are renowned for their therapeutic properties ( 12). Herbal teas are infusions made by brewing herbs, dried fruit, leaves, flowers, or buds from plants other than Camellia sinensis. Yet, as sugar and honey are the most common ways to sweeten these teas, sprinkling in just 1 teaspoon (4 grams) of sugar adds 16 calories to your drink, while 1 tablespoon (21 grams) of honey adds 64 calories ( 11). ![]() When prepared only with hot water, their calorie count is as low as 2–3 calories per 8-ounce (240-ml) cup ( 3, 8, 9). White tea is considered a variety of green tea, as it’s minimally fermented. Green tea is non-fermented, while oolong and black teas are partly and fully fermented, respectively. These four teas come from the Camellia sinensis plant, with their main being the extent to which their leaves are fermented, if at all ( 1). Here are some widely consumed teas - along with their estimated number of calories. Click here for a step-by-step recipe.Although tea itself has almost no calories, popularly added ingredients like milk and sugar may considerably increase its calorie count. Making this milk tea recipe at home allows you to control the exact amounts of sugar, milk, and toppings- making it as healthy, or indulgent, as you want. Once you have these ingredients, making boba tea is a breeze! Yes, you can make a cup of matcha boba tea at home with simple ingredients.Īll you need is matcha powder, milk, a sugar sweetener, and tapioca pearls. These two add-ins are not only lower in calories, but they’ll also add a more well-rounded flavor to your beverage. Instead of using boba pearls, which are loaded with carbs, opt for healthy toppings like chia seeds or cubed fruits. While the flavor won’t be what you’re used to, these substitutes will help reduce the calorie content of your boba tea. SEE ALSO: Sago vs Tapioca Pearls: 5 Main Differencesĭon’t mind a minor reduction in flavor quality? Sugar can be opted out in favor of honey and you can switch out milk for a water base. Understanding the different milk bases can help ensure you don’t exceed your recommended daily calorie intake. For instance, whole milk has almost double the number of calories as skim milk. The number of calories in a boba drink vary depending on the type of milk you choose. If you choose chewy tapioca pearls as the topping, add approximately 130 more calories per 1/4 cup. How Many Calories Are in a Matcha Bubble Tea Without Sugar?Ī regular 16-ounce cup of matcha bubble tea with no sugar added contains only about 108 calories. Here’s the nutritional value breakdown of a standard serving size of matcha bubble tea: Nutrition ![]() Matcha green tea is touted for its various health benefits, but its bubble tea counterpart differs slightly due to the addition of other ingredients. Matcha Bubble Tea Nutritional Information
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